View Workout (Joe Heebner)
Run with the sons
November 26, 2013 (Afternoon)
Exercise Type: Run
Comments:
Headed out with a group from Veale. Turned back at Coventry with Brando and Ryan. Did a 3 and a 2 with Perry followed by a quick 1 all on the indoor track when I got back. PR in the 200 so that was nice, especially since it's early and I was in trainers.
Splits: (48.5, 27.92, 13.74)
Lift:
Tbar rows: 3x10x70, 12x70
Box squats: 10x135, 10x155
Bar Curls: 2x10x70, 8x70, 5x70
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 29:42 | |||
| 4.0 Miles | 29:42 | 7:25 / Mile | Easy | Ghost 6 Lime/Navy |
| 600.0 Meters | Speed |