View Workout (Phil Olson)
Club Northwest Workout
July 1, 2009 (Night)
Exercise Type: Run
Comments:
2 mile warm up.
7 x 1000 w/ 1 Min Recovery.
Good Workout. Felt strong.
2 Mile Cool Down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |