View Workout (Joe Heebner)
The more things change
November 29, 2013 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Ran with my high school teammate Ian who runs for Army now. He got his branch assignment- after he graduates in the spring, he'll be in infantry. Good talk, decent pace for a hilly, out-of-shape, post-Thanksgiving run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.22 Miles | 36:40 | 7:01 / Mile | Easy | Ghost 6 Lime/Navy |