View Workout (Joe Heebner)
New place
November 28, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunny, chilly
Comments:
Ran in a new development that's been going up like half a mile from my house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.81 Miles | 30:21 | |||
| 3.66 Miles | 29:40 | 8:06 / Mile | Easy | Ghost 6 Lime/Navy |
| 0.15 Miles | 0:41 | 4:33 / Mile | Interval | Ghost 6 Lime/Navy |