View Workout (Kerry Grant)
3 Mile Run
November 29, 2013 (Morning)
Exercise Type: Run
Weather: 25
Comments:
Rooster Front to Steeles Creek. My knee barely lasted a mile today. I hobbled through the last 2 miles. I guess I need to rest it. Sigh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:11 | 9:23 / Mile | Easy | ASICS Gel Kayano 19 - Take2 |