View Workout (Kevin Tarras)
Snowshoe Tempo
November 29, 2013 (Morning)
Exercise Type: Run
Comments:
I'm gonna get you if it kills me!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:17:43 | |||
| 3.0 Miles | 23:48 | 7:56 / Mile | Warmup | Nike Air Pegasus (5th pair) |
| 4.0 Miles | 29:44 | 7:25 / Mile | Tempo | Redfeather Vapor Snowshoes |
| 3.0 Miles | 24:11 | 8:03 / Mile | Cooldown | Nike Air Pegasus (5th pair) |