View Workout (Adam Snow)
Nautilus Run
November 29, 2013 (Afternoon)
Exercise Type: Run
Weather: cool, stary night
Comments:
I missed them when I tired to run and meet them again. That, however, turned out to be the best case scenario as the faster runners were absent tonight.
Brought my heart rate monitor as you can see.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.3 Kilometers | 53:11 | 4:19 / Kilometer | 154 | 181 |