View Workout (Spencer Corwin)
hill repeats
November 29, 2013 (Morning)
Exercise Type: Run
Comments:
10 x about 200m hill repeats
steep will with crest
about 20-23 seconds per rep
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile | Men's Asics Gel Kayano 19 |