July 2, 2009 (Morning)
Exercise Type: Run
Weather: 55F, nice
Comments:
Got a little easier already to get out the door. Was out at about 0540 and the legs felt pretty good. Took a deuce stop at the skate park but otherwise was fine.
The L knee is starting to act up: not sure what it is. It could be dynamic control, but it also could be femoral nerve pinching...because all my damn LE nerves are fired up right now, and I felt dural signs stretching it yesterday. Not really sure. The pain isn't awful but enough to be annoying.
No PRE/birch st hill today; just straight home, which is just a shade less than 9 in this fashion. GREAT to get the run in in the cool weather, as it's supposed to be 95F this afternoon.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles |