November 29, 2013 (Morning)
Exercise Type: Run
Comments:
A run of actual substantial distance; with Brendan from the high school. Ran to the fairgrounds, around a bit, and then out on Burton Windsor and looped back on Butternut. Beautiful morning with the sun and the snow.
one strider. saw alex bowers at the end too, nice to see her.
Stretch, abs, push-ups
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.3 Miles | Cruise | GN - 14 White/Blue |