View Workout (andrew macmillan)
Treadmill pickups
November 25, 2013 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
6x1 min at 12mph to tune up. Didn't feel great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 39:00 | 7:21 / Mile |