View Workout (Joe Heebner)
Skillman Road
November 30, 2013 (Morning)
Exercise Type: Run
Weather: Sunny, 30
Comments:
Ran with Mike Stanley, out and back on Skillman road. Nice to catch up with him.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 42:22 | 7:14 / Mile | Easy | Ghost 6 Lime/Navy |