View Workout (Eric Williamson)
(Untitled)
November 30, 2013 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
Went to the Y and ran a warm-up mile. Then I stretched a bit. Then I ran 5.07 miles, the first two at 8mph, second 2.5 at 7.5mph and the last .5ish at 8mph. Was pretty tiring but a nice run. Finished with a 1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.07 Miles | 39:30 | |||
| 1.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 5.07 Miles | 39:30 | 7:47 / Mile | Long | Saucony Progrid Peregrine 3 |
| 1.0 Miles | Cooldown | Saucony Progrid Peregrine 3 |