View Workout (Adam Snow)
Hilly Run
November 30, 2013 (Morning)
Exercise Type: Run
Weather: kinda cold but the sun was out
Comments:
I was hoping to meet up with JF to do the traditional "Phone tower" run but I never heard back from him on Facebook so I did it solo.
A good run. Kinda hard to push yourself when it's that cold but what odds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.1 Kilometers | 1:11:10 | 4:25 / Kilometer | Hills |