View Workout (Robert Ontko)
Turkey Hangover
November 30, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: extended gazebo lasso plus extension trail out and back
1:30 PM. Sleep: 8+ hr. Woke up around 10, slept off my hangover until after 1, awesome day, decided to investigate the trail extension, bathroom stop on the way back, stretch & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 44:57 | 7:53 / Mile | Easy | Asics GT 3000-2 |