View Workout (andrew macmillan)
meads lane
November 30, 2013 (Morning)
Exercise Type: Run
Weather: 12 degrees, calm, sunny- awesome!
Comments:
orchard to meads to Vandyke with decker
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile |