View Workout (Kerry Grant)
4 Mile Run
December 1, 2013 (Morning)
Exercise Type: Run
Weather: 48
Comments:
Rooster Front to Steeles Creek. Not a bad pace, especially since I was limping the last 1/2 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:53 | 7:43 / Mile | Tempo | Mizuno Wave Inspire 9 |