View Workout (Robert Ontko)
Rapido, Rapido
December 1, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: west to dike, trail to skatepark and back on the low road
8:40 AM. Sleep: 7 hr. Stayed up later than I planned to last night, woke up to a cloudy morning, saw several slugs on the dike hill, water break at the skatepark, Ms. Happy Hands gave me the title for this run, stretch & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:28:07 | 6:46 / Mile | Long | Adrenaline XIII-2 |