July 2, 2009 (Morning)
Exercise Type: Run
Comments:
Thanks to the lovely weather it was quite dark out this morning when I ran...and wet...but nevertheless I had a good run on Fisher.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 44:34 | 6:22 / Mile | Easy | Asics - Gel Nimbus (Flame) |