View Workout (Lauren Metzger)
no lane lines!
July 2, 2009 (Afternoon)
Exercise Type: Swim
Comments:
oh well for the lane lines, did some faster stuff today, but not much since i didn't feel like doing much
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 30:00 | 30:00 / Mile | Mizuno Wave Alchemy 9 |