December 2, 2013 (Afternoon)
Exercise Type: Run
Weather: 40 fair
Comments:
4:15p, middle 6 with Phil, to and around Edgewater. felt reasonable considering what I thought I'd feel like after yesterday. an odd, acute pain behind my right knee cap. not too worried about it, that's what you get for running training mileage too fast, kiddos!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.3 Miles | 1:16:30 | 6:46 / Mile | Easy | Rainbow Ride |