View Workout (chris smith)
Bay Trail easy run
December 2, 2013 (Afternoon)
Exercise Type: Run
Comments:
Felt like absolute crap. Left hip hurt, bad headache. Not feeling well...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:30 | 7:37 / Mile | Easy |