View Workout (chris smith)
Easy run Pine Mountain Lake
November 28, 2013 (Afternoon)
Exercise Type: Run
Comments:
Took a long nap and then went for the run. Felt very sluggish. Bad headache. Did not enjoy this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:30 | 7:25 / Mile | Easy |