View Workout (Pony-Tail Power)
Ben and Chris do North Chili
July 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Partly sunny HUMID
Comments:
Ben and I did a nice little run after work, I feel GREAT!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.96 Miles | 30:23 | 7:40 / Mile | Cruise |