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North Sunderland Loop

December 3, 2013 (Afternoon)

Exercise Type: Run

Comments:
Came back home after doing work in the morning and ran at 2:30ish. Weather was really nice today. I actually wore shorts. Real good cruizin weather. Felt slow and sluggish in the beginning. Ran out the the pee stop and back. It was really really beautiful out in the field, I had to stop and take it in for a little bit. On the way back started to feel a little quicker, but it was still slow. Havnt been feeling all that fast lately. Felt great to run though nice and relaxed. Found out we do have the Chem test thursday, and I havnt gotten my lab notbook back yet for thursdays lab, so I have to do the whole prelab tomorrow night as well... This is finals week. It sucks but I am really pumped to get it done.

Essentials: Stretch

Ok stretch, legs feeling sore. Gonna have to grind through this tough part of the week and the weekend. I would like to do some abs tomorrow and Thursday then get my post seminar run in. Perhaps I can jump up to 5 days a week running once the semester ends.

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:00 7:29 / Mile Cruise Brooks Ghost 6