View Workout (Eric Williamson)
(Untitled)
December 2, 2013 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
Today we went outside and did a mile warm-up. Then after stretching a bit we did the classic 60-90-30s, a fan favorite. Felt decent and it was a pretty good workout. The distance is an approximation. After I went to the Y and ran one mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Elixer 7 | ||
| 1.8 Miles | Mizuno Wave Elixer 7 | |||
| 1.0 Miles | Cooldown | Mizuno Wave Elixer 7 |