View Workout (Kerry Grant)
4 Mile Run
December 3, 2013 (Night)
Exercise Type: Run
Weather: 55
Comments:
Round and Round at the track. <yawn>
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 34:53 | 8:39 / Mile | Easy | ASICS Gel Kayano 19 - Take2 |