View Workout (Robert Ontko)
Focus on Sleep
December 3, 2013 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo bridge
6:15 AM. Sleep: 5.5 hr. Bathroom stop on the way out, need to focus more on sleep, stretch & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:25 | 7:10 / Mile | Easy | Adrenaline XIII-2 |