View Workout (Adam Snow)
Whistle Workout
December 3, 2013 (Afternoon)
Exercise Type: Run
Weather: Field House
Comments:
20' warm up
drills and strides and jump rope
5 X 3' of 15"on/20"float
12' cool down
First real speed session this year where I put in some effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.45 Kilometers | 48:04 | |||
| 4.1 Kilometers | 19:14 | 4:41 / Kilometer | Warmup | |
| 245.0 Meters | 1:00 | 4:04 / Kilometer | ||
| 4.3 Kilometers | 15:50 | 3:40 / Kilometer | Interval | |
| 2.8 Kilometers | 12:00 | 4:17 / Kilometer | Cooldown |