View Workout (andrew macmillan)
treadmill tempo
December 3, 2013 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
start at 8, gradually got down to 5:37 for last mile (roughly .5-.75 for each increase, sort of evenly done)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 50:00 | |||
| 2.0 Miles | 15:20 | 7:39 / Mile | Warmup | |
| 4.4 Miles | 27:40 | 6:17 / Mile | ||
| 0.9 Miles | 7:00 | 7:46 / Mile | Cooldown |