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Morning Constitutioinal w/LB

November 29, 2013 (Morning)

Exercise Type: Run

Comments:
Slept in a bit. Had a weird dream about Chelsea; we texted a bit, then I got a hold of LB, and decided to head up there and hang with him. I *thought* we were just gonna walk, but when I showed up, he was ready to run, so that's what we did.

We did a 2.5 mile loop basically around Robie pt and his house, which was fun. Already a beautiful day: cool, but pure sun. Ran into a random guy (who asked him, "You ever run Western States?"). I had to fill this guy in on "who he's talking to". :-)

Hung with LB and Laurie a bit after that, then cleaned up and headed to Flour Garden. Got an excellent coffee and tried to work on my column, but I forgot my laptop charger! Oops!

So after that, I went outside to read, then decided I'd rather avoid the Black Friday nutjobs and go to PHS to hang out. Laid around there for a while, alternatively reading and napping, then moved onto the Overlook...where I promptly fell asleep in my truck for >1hr! Ha! Super-relaxed!

Then, I decided to go visit LB and Princess at the Quarry climbing wall and get a run in. Jogged easy from the No Hands parking to the Quarry, watched them (and ran into Myles Smythe), before continuing on 'til I got to Quarry Trail, then came back on the road. Felt OK.

Friday night: some In N Out with BGD, and an aborted trip to Ale House, so we went to Boneshaker. A little bit of a subdued hangout with BGD. Still tired from yesterday, and still feeling some disappointment about WS, we began to muse about 2013, and how different (read: pretty sucky, or "learning experience") it was compared to 2012. That's OK....it seems to be ending well. B-)

Distance Duration Pace Interval Type Shoes
8.5 Miles