 
		  November 29, 2013 (Morning)
Exercise Type: Run
  
  Comments: 
Slept in a bit.  Had a weird dream about Chelsea; we texted a bit, then I got a hold of LB, and decided to head up there and hang with him.  I *thought* we were just gonna walk, but when I showed up, he was ready to run, so that's what we did.
We did a 2.5 mile loop basically around Robie pt and his house, which was fun.  Already a beautiful day: cool, but pure sun.  Ran into a random guy (who asked him, "You ever run Western States?"). I had to fill this guy in on "who he's talking to".  :-)
Hung with LB and Laurie a bit after that, then cleaned up and headed to Flour Garden.  Got an excellent coffee and tried to work on my column, but I forgot my laptop charger!  Oops!  
So after that, I went outside to read, then decided I'd rather avoid the Black Friday nutjobs and go to PHS to hang out.  Laid around there for a while, alternatively reading and napping, then moved onto the Overlook...where I promptly fell asleep in my truck for >1hr!  Ha!  Super-relaxed!
Then, I decided to go visit LB and Princess at the Quarry climbing wall and get a run in.  Jogged easy from the No Hands parking to the Quarry, watched them (and ran into Myles Smythe), before continuing on 'til I got to Quarry Trail, then came back on the road.  Felt OK.  
Friday night: some In N Out with BGD, and an aborted trip to Ale House, so we went to Boneshaker.  A little bit of a subdued hangout with BGD.  Still tired from yesterday, and still feeling some disappointment about WS, we began to muse about 2013, and how different (read: pretty sucky, or "learning experience") it was compared to 2012.  That's OK....it seems to be ending well.  B-)
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 8.5 Miles |