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Giles
July 2, 2009 (Night)
Exercise Type: Run
Comments:
Cool and humid out. Not sore at all. Overall a good workout. Trails were wet and muddy.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles |
49:00 |
8:10 / Mile |
Training
|
Asics Cumulus 10
|