View Workout (Ben Yavitt)

Calendar - Statistics - Workouts

Return to Log Return to Log

Giles

July 2, 2009 (Night)

Exercise Type: Run

Comments:
Cool and humid out. Not sore at all. Overall a good workout. Trails were wet and muddy.

Distance Duration Pace Interval Type Shoes
6.0 Miles 49:00 8:10 / Mile Training Asics Cumulus 10