View Workout (Nicholas Regan)
CJ 5ks
July 2, 2009 (Afternoon)
Exercise Type: Run
Weather: really nice
Comments:
One regular 5k loop and reverse 5k loop with Phillip, Roni, Mabeke, and Sean. Nice and slow for most of it picked it up a bit towards end. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 47:39 | 7:41 / Mile | brooks adrenaline gts 8s |