View Workout (Adam Snow)
Easy Run
December 4, 2013 (Afternoon)
Exercise Type: Run
Weather: very windy, some rain/flurries
Comments:
Had my headlamp on and I did some trail running.
Extremely windy down by the lake.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Kilometers | 59:51 | 4:26 / Kilometer | Easy |