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CR -- MIT Indoor Track

December 4, 2013 (Morning)

Exercise Type: Run

Comments:
Speed Work

1.5 miles warm-up with Courtney

all recoveries 2-3 minutes

1x1000 (3:42)
6x600 (2:10; 2:10; 2:12; 2:12; 2:12; 2:10)
2x200 (39; 35)

.5 miles