View Workout (Jared Williams)
Off-Season (3)
December 4, 2013 (Morning)
Exercise Type: Run
Weather: Brisk n Breezy
Comments:
Good run. Did not push it. Just cruised and then the last three miles were kind of quick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.84 Miles | 54:14 | |||
| 1.45 Miles | 9:29 | 6:32 / Mile | Cruise | Green Silence |
| 1.45 Miles | 9:18 | 6:24 / Mile | Cruise | Green Silence |
| 1.45 Miles | 9:13 | 6:21 / Mile | Cruise | Green Silence |
| 1.45 Miles | 9:07 | 6:17 / Mile | Cruise | Green Silence |
| 3.04 Miles | 17:07 | 5:37 / Mile | Cruise | Green Silence |