View Workout (Joe Heebner)
First run of the week
December 5, 2013 (Morning)
Exercise Type: Run
Weather: 60ish cloudy
Comments:
Out to Coventry with MJ and Ryan. Back alone because they were going farther. Slight negative split.
100 hard and 200 hard after I got back.
13.58, 28.08
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.19 Miles | 28:47 | |||
| 4.0 Miles | 28:47 | 7:11 / Mile | Easy | |
| 300.0 Meters | Speed |