View Workout (Joe Heebner)
Today can go die
December 5, 2013 (Afternoon)
Exercise Type: Weights
Comments:
Quick lift to blow off steam. Found out I had an assignment due today that I thought was due next week.
DB press: 10x60, 2x5x80, 2.5x80
Bar Curl: 5x80, 4x100, 10x70