View Workout (lawrence smith)
Heart Work- Treadmill
December 5, 2013 (Morning)
Exercise Type: Run
Comments:
Two sets - No rt foot pain until finish. Then loosen the shoe and do weights Run 15 walk five with more than 15 at the end of each set to reach two and three miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:00:00 | |||
| 2.0 Miles | 24:00 | 11:59 / Mile | Warmup | 2013 ASICS |
| 3.0 Miles | 36:00 | 12:00 / Mile | Recovery | 2013 ASICS |