View Workout (john Sullivan)
Sunken Meadow 10k
June 22, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:12:10 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | New Balance 769 |
| 6.2 Miles | 45:10 | 7:17 / Mile | New Balance 769 | |
| 2.0 Miles | 18:00 | 8:59 / Mile | New Balance 769 |