View Workout (Robert Ontko)
Black Sunshine
June 23, 2008 (Morning)
Exercise Type: Bike
Weather: Mostly sunny, warm, and windy
Comments:
Route: Home, Addicks Clodine, bayou trail, Bellaire neighborhood, Bellaire, Westmoor, Beechnut, Harlem to 99 and back.
Always seemed to be a headwind, stretch, 55 dips, 10 buddies, 50 crunches
Day 1 Rehab
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.3 Miles | 58:00 | 3:33 / Mile | 138 | 150 |