View Workout (john Sullivan)
Central Park with Mike
June 14, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:03:00 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | New Balance 769 |
| 6.0 Miles | 50:00 | 8:20 / Mile | New Balance 769 |