View Workout (john Sullivan)
Training for Schiff
June 21, 2009 (Morning)
Exercise Type: Run
Comments:
run/12 on bike/2 on kayak/run again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:50 | |||
| 1.0 Miles | 7:50 | 7:50 / Mile | New Balance 769 | |
| 3.5 Miles | 28:00 | 8:00 / Mile | New Balance 769 |