View Workout (Adam Snow)
Nautilus Run
December 6, 2013 (Afternoon)
Exercise Type: Run
Weather: damp turning to showers
Comments:
Wow, this one was fast from the get-go. RR, me, CM and RB and some dude from the states were all alone early. And then we dropped the poor yank down in the gut - I have no idea if he made it back to the Aquarena. Anyway, I left them at the graveyard satisfied with my run.
Then I bumped into MF next to Sobeys.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.0 Kilometers | 53:39 | 4:07 / Kilometer | 155 | 185 | Tempo |