View Workout (Matt Davis)
F-hockey
July 2, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, perfect ish
Comments:
1k warmup
drills stretch stride or two
300m jog to start
1st mile in 6:52
2nd mile in 8:23
3rd mile in 6:26
jogged to get water got water took off shoes
9 min cool down
so at least another mile
then jogged two laps with hillary, walked a lap, jogged two more with her
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.09 Miles | 21:41 | |||
| 1600.0 Meters | Warmup | |||
| 1.0 Miles | 6:52 | 6:52 / Mile | Tempo | |
| 1.0 Miles | 8:23 | 8:23 / Mile | Recovery | |
| 1.0 Miles | 6:26 | 6:26 / Mile | Speed | |
| 2.1 Miles | Cooldown |