View Workout (Suzanne Anderson)
(Untitled)
June 24, 2008 (Night)
Exercise Type: Run
Comments:
2 min surge
8 min abs
8 min arms
coach is right - running is all in your mind
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 59:00 | 8:25 / Mile |