View Workout (Rusty McCrea)
Read This!!
July 2, 2009 (Morning)
Exercise Type: Run
Weather: Good
Comments:
it is now July. I have been waiting for this for the whole summer. JULY is the month that can make a good cross country runner a great cross country runner. We have tons of opportunities to run, so get out there and run them. Don't miss the evening runs because we run in some beautiful places. This is especially important for varsity runners or those aspiring. If you need a ride write so in your journal, we can carpool.