View Workout (The Centaur)

Return to Log

SWEAT CITY

July 2, 2009 (Morning)

Exercise Type: Bike

Weather: hot hot hot

Comments:
10 min warm up
30 min progressive faster/more resistance
10 min cool down
= 50 min of sweaty biking inside the VAC

jammed out to eric clapton, sophistafunk, and lettuce!!!

I saw Chris at the fitness aerobic center of machinery and boy was he looking fiiiiiiiiiiiiiiiiiiine! ooo baby!