View Workout (Robert Ontko)
Break on Through
December 8, 2013 (Afternoon)
Exercise Type: Run
Weather: Mostly cloudy and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: Beltway 8 to office
1:30 PM. Sleep: 6 hr. Due to the office holiday party and after party, didn't run until after mass, even then took a little while to turn off football, saw the sun briefly early in the run, pit stop about 30 minutes in, legs felt a bit dead, stretch & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.2 Miles | 1:53:11 | 7:26 / Mile | Long | Asics GT 3000-2 |