View Workout (Robert Ontko)
Finally a True Texan
December 7, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy and cold
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford
10:50 AM. Sleep: 7 hr. Went for quick jog after I picked up my Sig Sauer P239 SAS, a few others out on the trail, stretch & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:40 | 6:44 / Mile | Training | Adrenaline XIII-2 |